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4 Ingredient Blender Hummus

4 Ingredient Blender Hummus

This creamy and rich source of plant based protein is not only anti-flammatory but lather it on your crackers, vegies, grilled meats and bread and you’ve got a party in your mouth. Hummus rocks- big time!

You’ll be more inclined to make a batch if it’s quick and simple, right? So let’s get to it my wholefood hummus- you’ll need 4 ingredients and a good blender (I use a Nutribullet or a stick blender)

Makes 2 x small deli sized containers of hummus

Ingredients:

1 Can of organic chickpeas, drained

2 large lemons, juiced

2 tbsp Tahini (hulled)

Light Tasting Olive oil, a good glug (say approx1/4 cup)

Plus salt and pepper to taste. Also can add garlic, paprika. I tend to leave it without these additions.

Method:

Place all ingredients in your blender vessel and whizz till smooth. Add a little more lemon if you think it needs it – Happy eating!

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Are you a hummus fan? 

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