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This creamy and rich source of plant based protein is not only anti-flammatory but lather it on your crackers, vegies, grilled meats and bread and you’ve got a party in your mouth. Hummus rocks- big time!
You’ll be more inclined to make a batch if it’s quick and simple, right? So let’s get to it my wholefood hummus- you’ll need 4 ingredients and a good blender (I use a Nutribullet or a stick blender)
Makes 2 x small deli sized containers of hummus
1 Can of organic chickpeas, drained
2 large lemons, juiced
2 tbsp Tahini (hulled)
Light Tasting Olive oil, a good glug (say approx1/4 cup)
Plus salt and pepper to taste. Also can add garlic, paprika. I tend to leave it without these additions.
Place all ingredients in your blender vessel and whizz till smooth. Add a little more lemon if you think it needs it – Happy eating!
Are you a hummus fan?