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Here’s a super simple video that show cases 5 exercises using a bench or chair (full body when completed together) to do either at the park or at home.
All you need is a bench or chair- no fancy equipment! Try these for 10 reps each as a starting point for 3 sets or if you are more advanced- whack the timer on for 1 min on each move and repeat 5 time
How creative have your workouts been lately?