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8 Minute Killer HIIT Workout Circuit

8 Minute Killer HIIT Workout Circuit

I’ve got 2 moves in this 8 minute HIIT Workout, you can try in outdoors or even indoors if you are pushed for time.

30 secs each exercise (total 1 minute), aiming to go for maximal effort

Then rest 30 secs

Repeat for 8 rounds.

Need to increase intensity? extend the time or rounds and/or hold dumbells during the workout.

Exercise 1: Inchworm
Exercise 2: Lateral Lunge with Jump in the middle

Enjoy!

More HIIT workouts or  Exercise Library via Instagram

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