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I’ve got 2 moves in this 8 minute HIIT Workout, you can try in outdoors or even indoors if you are pushed for time.
30 secs each exercise (total 1 minute), aiming to go for maximal effort
Then rest 30 secs
Repeat for 8 rounds.
Need to increase intensity? extend the time or rounds and/or hold dumbells during the workout.
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