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At Home Resistance Band Workout

At Home Resistance Band Workout

Most of us have a resistance band floating around at home, they make for a great at home workout. I’ve focused mainly on upper body (and yes, I left out my overhead tricep exercise on the band! So add that in)

Purchase your bands from your local Rebel or HART Sport , they come in all different strengths and either with or without handles.

Circuit moves: 4 sets x 12 reps

  1. Chest Press

2. Row

3. WoodChop

4. High Pull

5. Upright row

6. Bicep Curl

7. Tricep Overhead Extension (not shown!)

Watch the full At Home Resistance Band Workout video here

 

Ever played with bands in your workout?

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