There is no content to display.
I stand firm when I say “I love working legs!”. I think most women do, it’s where our natural strength lies.
This workout can be performed in a hotel room, a bedroom, a corridor, in a park and of course in a gym. It’s going to hit your lower half really well and the core also. I recommend performing each move (both sides where applicable) for 15 reps for a total of 6-8 rounds. Your aim with the rest is to make it as little as possible between sets to keep your heart rate high.
Single leg deadlift
Watch the video below to see how each move is performed, good luck!