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Category Archives: motivation

The Things Youre Doing Wrong With Your Eating Plan

The Things Youre Doing Wrong With Your Eating Plan

Whilst this is funny and we all know the feeling, there’s a reason restrictive diets don’t work long term. I work with clients to get more varied “diet” or meal plan options. Incorporating everyday foods and “treat/special” foods- including chocolate, alcohol, restaurant meals etc. I generally try to steer people away from the “eat this… Continue Reading

Cheat’s Guide To Moderation

Cheat’s Guide To Moderation

  Everything in moderation, including moderation. Moderation not deprivation. You’ve heard these quotes probably close to a million times. Is it overrated or is it the holy grail you’ve been searching for? What’s so good about moderation? For more years than I care to remember, I’ve had an all or nothing attitude, go hard or… Continue Reading

Dear Body,

Dear Body,

  Dear body, Let me start by firstly saying: I’m sorry for being a giant asshole I was wrong about you I neglected you and I’m sure that made you feel like you weren’t appreciated. It’s me not you. I need to work on my communication skills. I even let others talk badly about you… Continue Reading

Are You Desperate To Lose Weight?

Are You Desperate To Lose Weight?

I often hear the phase “I’m SO desperate to lose weight” and quite frankly it’s like fingers nails down a chalk board for me. Watch my video to find out how do we stop feeling like this and remove the desperation from your life. Continue Reading

How To Avoid Winter Weight Gain

How To Avoid Winter Weight Gain

Biscuits, hot choccy and Netflix*? or Workout? Whoa….don’t all jump at once! I know it’s tough when the temperature drops and the days get darker quicker but lady, listen up, you gotta push on through with those dark times to get your workouts done to avoid the kilos creeping up. With a little mind shift you’ll… Continue Reading

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