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Category Archives: motivation

Break away from mainstream diets

Break away from mainstream diets

Most eating plans (let’s call them diets) work on restriction: Don’t eat this, eat this, skip that, don’t eat after blah blah o’clock. And after a while they aren’t maintainable and you “fall off the wagon” and feel like you failed. They generally only suit a certain personality type and they aren’t very social. Counting… Continue Reading

Finding your fitness guru

Finding your fitness guru

  Let’s face it, everyone has the potential to be a “fitness guru”, it could be your friend, your 65 year old mum or a random insta celeb rocking washboard abs and a gleaming white smile. Back in the day, for many, it was Richard Simmons (if you have NFI, google him!) Now, whilst everyone… Continue Reading

The Best Eliminiation Diet

The Best Eliminiation Diet

Are you ready for a new level of brillance? Ready for your best life yet? It’s all going to be possible thanks to my revolutionary NEW ELIMINATION DIET You will need to get rid of a few things but I promise you’ll feel lighter, refreshed and have a kick ass all round glow Did I mention… Continue Reading

The Things Youre Doing Wrong With Your Eating Plan

The Things Youre Doing Wrong With Your Eating Plan

Whilst this is funny and we all know the feeling, there’s a reason restrictive diets don’t work long term. I work with clients to get more varied “diet” or meal plan options. Incorporating everyday foods and “treat/special” foods- including chocolate, alcohol, restaurant meals etc. I generally try to steer people away from the “eat this… Continue Reading

Cheat’s Guide To Moderation

Cheat’s Guide To Moderation

  Everything in moderation, including moderation. Moderation not deprivation. You’ve heard these quotes probably close to a million times. Is it overrated or is it the holy grail you’ve been searching for? What’s so good about moderation? For more years than I care to remember, I’ve had an all or nothing attitude, go hard or… Continue Reading

Dear Body,

Dear Body,

  Dear body, Let me start by firstly saying: I’m sorry for being a giant asshole I was wrong about you I neglected you and I’m sure that made you feel like you weren’t appreciated. It’s me not you. I need to work on my communication skills. I even let others talk badly about you… Continue Reading

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