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Category Archives: motivation

Are You Desperate To Lose Weight?

Are You Desperate To Lose Weight?

I often hear the phase “I’m SO desperate to lose weight” and quite frankly it’s like fingers nails down a chalk board for me. Watch my video to find out how do we stop feeling like this and remove the desperation from your life. Continue Reading

How To Avoid Winter Weight Gain

How To Avoid Winter Weight Gain

Biscuits, hot choccy and Netflix*? or Workout? Whoa….don’t all jump at once! I know it’s tough when the temperature drops and the days get darker quicker but lady, listen up, you gotta push on through with those dark times to get your workouts done to avoid the kilos creeping up. With a little mind shift you’ll… Continue Reading

How To Stop Slacking Off With Your Fitness Routine

How To Stop Slacking Off With Your Fitness Routine

Consider yourself a bit of a slacker at the moment? Can’t really get motivated because *insert excuse in here*? Look lady, I’ve been there, we’ve all been there but seriously you are too legit to quit! Let’s get outta this funk (I’ve even got brought my whip)… One bad day (or week or month etc)… Continue Reading

Is The “Guilt Free” Label Doing More Harm Than Good?

Is The “Guilt Free” Label Doing More Harm Than Good?

Guilt free, arggghh! It absolutely needs to be banned “Cook guilt free”, “guilt free desserts”, “try this guilt free snack”. You see it on recipe titles, food labels and magazines allllll the time. It sucks people in and It’s fast becoming the MOST damaging food label of them all!  Back in the day- I thought I’d found a… Continue Reading

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