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Category Archives: workouts

Is online fitness coaching effective?

Is online fitness coaching effective?

Need a reliable, knowledgable and friendly face each week to motivate you with your fitness and health goals? Well look no further: I am at your service! I’ve been working with ladies online (via FaceTime/Skype) to keep them on track, informed and pumping out workouts from their local park/lounge room/office/backyard across Australia Online sessions are… Continue Reading

Health At Any Size!

Health At Any Size!

LADIES I want to get you fit and fabulous!!! Starts week commencing: 20th Nov 2017 Surry Hills 545pm Monday & Centennial Park 6am Tuesday (45 min sessions) Ladies only weights and interval training workout! Workout safely and effectively Build lean muscle and fitness All shapes, sizes and ages (WE ARE BODY POSITIVE!) Newbies get a… Continue Reading

Workout Quickie Series

Workout Quickie Series

Each week on my Facebook page (link below) I share a workout quickie. It’s basically a tip, video or a little workout advice. Here’s a couple I’ve recently shared. Best to jump on my page and look out each week for the fresh tips. Workout Quickie: Do you even lunge (correctly) Lunges- love ’em but… Continue Reading

Valentine’s Day Workout

Valentine’s Day Workout

Hey Hey ladies! I’m asking YOU to hang out with me on Valentines Day (14th Feb 2017!) There will definitely be no roses, no awkward silences or any PDA whatsoever! It’s an all-gal affair complete with workout, friendly faces and a little inspiration thrown in…and who am I kidding, wine…yes there will be wine! $25… Continue Reading

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