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Category Archives: workouts

Fitness Classes Centennial Park

Fitness Classes Centennial Park

Hey there ladies! I’m super excited to bring you Women’s only Centennial Park fitness classes . This is a no shouting/yelling/intimidation free zone! It’s for all shapes and sizes. With all ages welcome. Beginner friendly and challenging for those already exercising- the workouts are all tailored to your own individual needs. Our groups are small… Continue Reading

Fitness Classes Bundanoon

Fitness Classes Bundanoon

  Ladies of Bundanoon, Southern Highlands! I’m super excited to bring you Women’s only fitness classes. This is a no shouting/yelling/intimidation free zone! It’s for all shapes and sizes. With all ages welcome. Beginner friendly and challenging for those already exercising- the workouts are all tailored to your own individual needs. Our groups are small… Continue Reading

EXERCISE ANYWHERE: Barbell workout

EXERCISE ANYWHERE: Barbell workout

Ok, barbell required for this workout BUT no gym! My bar weighs 20kgs I don’t bother adding extra weight to my barbell, it means my workout stays quick and flows well. Be my guest to add weight if you need it. Perform it circuit style with a timer ( 1 min each) or I love… Continue Reading

Exercise Anywhere: INDOOR CARDIO

Exercise Anywhere: INDOOR CARDIO

  Need that indoor cardio solution for your workout? It may be raining or too hot so you prefer to stay indoors and smash it out. There’s NO running and NO BURPEES in this mix. Trust me on this one- here are some KILLERS. I’ve complied more than 10+ exercises that will work your whole… Continue Reading

Exercise Anywhere: Workout with wine bottles

Exercise Anywhere: Workout with wine bottles

This is legit…kinda Yes you can you totally use wine bottles for a workout. Please remember to drink irresponsibly, especially after work on a Friday! I’m kidding (…no I’m not..) 4 moves to work through your whole body Squat to press 12 Reverse lunge and fly 12 Jump squat 12 Alternating Row 12 Repeat 5… Continue Reading

Exercise Anywhere: Fun Core Exercises

Exercise Anywhere: Fun Core Exercises

It’s time to share my FUN CORE EXERCISES!   These moves are a decent round up of some of my favourites. I do them myself and with clients. These get in deep (which it what you want for effective core exercises). You are never ever going to see me doing mind numbing sit-ups- These babies are… Continue Reading

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