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Category Archives: workouts

Workout Quickie Series

Workout Quickie Series

Each week on my Facebook page (link below) I share a workout quickie. It’s basically a tip, video or a little workout advice. Here’s a couple I’ve recently shared. Best to jump on my page and look out each week for the fresh tips. Workout Quickie: Do you even lunge (correctly) Lunges- love ’em but… Continue Reading

Valentine’s Day Workout

Valentine’s Day Workout

Hey Hey ladies! I’m asking YOU to hang out with me on Valentines Day (14th Feb 2017!) There will definitely be no roses, no awkward silences or any PDA whatsoever! It’s an all-gal affair complete with workout, friendly faces and a little inspiration thrown in…and who am I kidding, wine…yes there will be wine! $25… Continue Reading

Sydney’s Best Outdoor Pools

Sydney’s Best Outdoor Pools

Ain’t nothing better than swimming a couple of laps bathed in sunlight on a beautiful Spring day. Sydney offers up some cracker outdoor pools, here’s a few of my personal favourites. Shall we dive in? Andrew “Boy” Charlton, Woolloomoloo 8 lanes x 50m pool, with a stunning view of Sydney’s Harbour and Woolloomooloo. Their cafe… Continue Reading

Exercise Modifications: Getting Back Into It!

Exercise Modifications: Getting Back Into It!

So you’ve had a little break from exercise and when you say a little break you mean a good 6 months. It’s all cool, let’s just get you up and moving and get those results flowing so your motivation stays where it needs to be: High! Here’s a few tricks I personally use with clients… Continue Reading

Surry Hills Bootcamp For Women Starts 22nd August 2016

Surry Hills Bootcamp For Women Starts 22nd August 2016

It’s only weeks till Spring hits, time to get stuck into a brand new fitness regime and what better place to do than outdoors! Are you ready to be Fitter, stronger, leaner and more body confident? Where: Prince Alfred Park, Surry Hills, Sydney When: Monday & Wednesday 530pm-615pm (yes, 45 minute sessions are fast paced and… Continue Reading

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