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Category Archives: workouts

Exercise Anywhere: INDOOR CARDIO

Exercise Anywhere: INDOOR CARDIO

  Need that indoor cardio solution for your workout? It may be raining or too hot so you prefer to stay indoors and smash it out. There’s NO running and NO BURPEES in this mix. Trust me on this one- here are some KILLERS. I’ve complied more than 10+ exercises that will work your whole… Continue Reading

Exercise Anywhere: Workout with wine bottles

Exercise Anywhere: Workout with wine bottles

This is legit…kinda Yes you can you totally use wine bottles for a workout. Please remember to drink irresponsibly, especially after work on a Friday! I’m kidding (…no I’m not..) 4 moves to work through your whole body Squat to press 12 Reverse lunge and fly 12 Jump squat 12 Alternating Row 12 Repeat 5… Continue Reading

Exercise Anywhere: Fun Core Exercises

Exercise Anywhere: Fun Core Exercises

It’s time to share my FUN CORE EXERCISES!   These moves are a decent round up of some of my favourites. I do them myself and with clients. These get in deep (which it what you want for effective core exercises). You are never ever going to see me doing mind numbing sit-ups- These babies are… Continue Reading

Exercise Anywhere: Bodyweight & Bench Workout

Exercise Anywhere: Bodyweight & Bench Workout

Oooook here are my 10+ exercises using a bench and yo’self (body weight we call that in the biz!) You can also perform most of these on a chair too These exercises will be all great additions to your workout and give you a nice well round full body blast. Your legs, arms, back, core… Continue Reading

Exercise Anywhere: Boat Jetty Edition

Exercise Anywhere: Boat Jetty Edition

You can exercise anywhere! Here’s proof: A Boat Jetty! Watch and sweat…I mean enjoy Online training is available! Thank you technology and FaceTime. More details through my recent post “Is Online Fitness Training Effective?  Continue Reading

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