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Category Archives: workouts

Sydney’s Best Outdoor Pools

Sydney’s Best Outdoor Pools

Ain’t nothing better than swimming a couple of laps bathed in sunlight on a beautiful Spring day. Sydney offers up some cracker outdoor pools, here’s a few of my personal favourites. Shall we dive in? Andrew “Boy” Charlton, Woolloomoloo 8 lanes x 50m pool, with a stunning view of Sydney’s Harbour and Woolloomooloo. Their cafe… Continue Reading

Exercise Modifications: Getting Back Into It!

Exercise Modifications: Getting Back Into It!

So you’ve had a little break from exercise and when you say a little break you mean a good 6 months. It’s all cool, let’s just get you up and moving and get those results flowing so your motivation stays where it needs to be: High! Here’s a few tricks I personally use with clients… Continue Reading

Surry Hills Bootcamp For Women Starts 22nd August 2016

Surry Hills Bootcamp For Women Starts 22nd August 2016

It’s only weeks till Spring hits, time to get stuck into a brand new fitness regime and what better place to do than outdoors! Are you ready to be Fitter, stronger, leaner and more body confident? Where: Prince Alfred Park, Surry Hills, Sydney When: Monday & Wednesday 530pm-615pm (yes, 45 minute sessions are fast paced and… Continue Reading

Centennial Park Bootcamp For Women Starts 23rd August 2016

Centennial Park Bootcamp For Women Starts 23rd August 2016

  We’ve almost come out of Winter and know it’s time to turn our attention to Spring- In my opinion the best time to be getting stuck into a new fitness regime. Are you ready to be Fitter, stronger, leaner and more body confident? Where: Centennial Park, Sydney When: Tuesday and Thursday 615am – 7am… Continue Reading

Strengthening Circuit For Back and Core

Strengthening Circuit For Back and Core

Back issues (tightness, pain etc) can be a real drag. It takes away our zing and usually mean time off from exercise. If we address the issue of weakness (usually in the glutes, back and core) we can generally ditch the pain and get up and moving. It’s that whole prevention is better than cure… Continue Reading

Weighted Bag Workout

Weighted Bag Workout

I got your whole body in 3 moves with the weighted 20 kg bag. You simply perform 8 reps of each move for a total of 18 rounds, rest as needed but the aim is to keep it short and flowing. This is a great workout when you are pushed for space and time. You… Continue Reading

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