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Category Archives: workouts

Centennial Park Bootcamp For Women Starts 23rd August 2016

Centennial Park Bootcamp For Women Starts 23rd August 2016

  We’ve almost come out of Winter and know it’s time to turn our attention to Spring- In my opinion the best time to be getting stuck into a new fitness regime. Are you ready to be Fitter, stronger, leaner and more body confident? Where: Centennial Park, Sydney When: Tuesday and Thursday 615am – 7am… Continue Reading

Strengthening Circuit For Back and Core

Strengthening Circuit For Back and Core

Back issues (tightness, pain etc) can be a real drag. It takes away our zing and usually mean time off from exercise. If we address the issue of weakness (usually in the glutes, back and core) we can generally ditch the pain and get up and moving. It’s that whole prevention is better than cure… Continue Reading

Weighted Bag Workout

Weighted Bag Workout

I got your whole body in 3 moves with the weighted 20 kg bag. You simply perform 8 reps of each move for a total of 18 rounds, rest as needed but the aim is to keep it short and flowing. This is a great workout when you are pushed for space and time. You… Continue Reading

Bodyweight Leg Workout (No gym required)

Bodyweight Leg Workout (No gym required)

I stand firm when I say “I love working legs!”. I think most women do, it’s where our natural strength lies. This workout can be performed in a hotel room, a bedroom, a corridor, in a park and of course in a gym. It’s going to hit your lower half really well and the core… Continue Reading

Avoid These Useless Pieces Of Fitness Equipment

Avoid These Useless Pieces Of Fitness Equipment

Save your cash, don’t buy these…… As a PT and fitness expert I come across a plethora of different types of fitness equipment. As trends flow in and out, there are always regretful purchases that end up as clothes horses or weird “art” pieces that fill up your already crammed garage. In an additional attempt… Continue Reading

Signs Of Exercise Burnout & How To Avoid It [VIDEO]

Signs Of Exercise Burnout & How To Avoid It [VIDEO]

Exercise burnout can be debilitating and it can really affect how you feel towards fitness and achieving your goals. A lot of the time we can’t even see that we are experiencing it! Watch my video below to identify the warning signs and find out ways to get back on track   Continue Reading

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