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Category Archives: workouts

Exercise Anywhere: Bodyweight & Bench Workout

Exercise Anywhere: Bodyweight & Bench Workout

Oooook here are my 10+ exercises using a bench and yo’self (body weight we call that in the biz!) You can also perform most of these on a chair too These exercises will be all great additions to your workout and give you a nice well round full body blast. Your legs, arms, back, core… Continue Reading

Exercise Anywhere: Boat Jetty Edition

Exercise Anywhere: Boat Jetty Edition

You can exercise anywhere! Here’s proof: A Boat Jetty! Watch and sweat…I mean enjoy Online training is available! Thank you technology and FaceTime. More details through my recent post “Is Online Fitness Training Effective?  Continue Reading

Is online fitness coaching effective?

Is online fitness coaching effective?

Need a reliable, knowledgable and friendly face each week to motivate you with your fitness and health goals? Well look no further: I am at your service! I’ve been working with ladies online (via FaceTime/Skype) to keep them on track, informed and pumping out workouts from their local park/lounge room/office/backyard across Australia Online sessions are… Continue Reading

Health At Any Size!

Health At Any Size!

LADIES I want to get you fit and fabulous!!! Starts week commencing: 20th Nov 2017 Surry Hills 545pm Monday & Centennial Park 6am Tuesday (45 min sessions) Ladies only weights and interval training workout! Workout safely and effectively Build lean muscle and fitness All shapes, sizes and ages (WE ARE BODY POSITIVE!) Newbies get a… Continue Reading

Workout Quickie Series

Workout Quickie Series

Each week on my Facebook page (link below) I share a workout quickie. It’s basically a tip, video or a little workout advice. Here’s a couple I’ve recently shared. Best to jump on my page and look out each week for the fresh tips. Workout Quickie: Do you even lunge (correctly) Lunges- love ’em but… Continue Reading

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