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Resistance bands are great for travel or that “exercise anywhere'” workout on the go!
Check out not one but TWO exercise videos! you can circuit these for time or follow more of a strength protocol (3-4 sets x 10-12 resting in between)
Hi there…Band workout (another one!). Such a good find at ALDI Australia great quality bands $5! Seriously a coffee is 5 bucks! BUY THEMMMMM Enjoy and feel free to share away (I love it when you do that🤪) 💪🏼💪🏼💪🏼nataliecartertalksfitness.com 👋🏼👋🏼👋🏼
Posted by Natalie Carter- Personal Trainer & Fitness Expert on Thursday, 8 March 2018
RESISTANCE BAND HOLIDAY WORKOUT! I know lots of you have great intentions when it comes to taking your resistance band on holidays. Well now you can ACTUALLY do something with the band and not just take it for on a holiday in your luggage! Watch my EXERCISE ANYWHERE video, complete each move for 12 reps (circuit style) for 4-5 sets then sip a cocktail and feel like a smug winner this holiday break 🍹🍹😉😉💗💗 nataliecartertalksfitness.com ⬆️Get in touch for online sessions (FaceTime & Skype) available right now! Yep, I’ll be your trainer and coach- accountability, fun, expert advice and direction ✅✅✅
Posted by Natalie Carter- Personal Trainer & Fitness Expert on Tuesday, 19 December 2017