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Find Stretching Boring? Try This Expert Tip

Find Stretching Boring? Try This Expert Tip

Stretching can be BORING however it needs to be done (along with some good foam rolling). I’ve come up with a way to get it done and make it a little more interesting- it’ll be like I’m right there with you. Watch clip above

Gymboss available on Apple & Android or as a hand held timer

Best areas to stretch? Whole body is best and spend more time on anywhere that feels tight. Stretch for a minute on each and include foam rolling also. Quads, hip flexors, hamstrings, lower back, glutes and chest

Are you good with your stretching routine? 

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