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Healthy Pizza, is this an oxymoron?

Foxymoron or not, This pizza invention is delicious whilst still being healthy!

Veggie Pizza with Garlic Cream- Recipe by Natalie Carter (250 cals/slice)


Pre-Made Pizza Base
2 Tbsp tomato paste
Chopped fresh Vegetables (capsicum and Mushrooms work well)
1/2 Cup Reduced fat Pizza cheese
Rocket leaves
Garlic clove
1/2 cup of Reduced fat Sour Cream


Pre-heat oven to 180-200 degrees Celsius
Get your pre-brought pizza base (Look for Spelt or wholegrain bases. Try using wraps or wholegrain tortillas). Fan some tomato paste on the base and then gather your chopped vegetables together. I used Capsicums (high in Vitamin C) and Mushrooms (great source of fibre and protein).Sprinkle with low fat pizza cheese. Pop it in the oven for 20mins and garnish with rocket leaves and a few dollops of the garlic cream.

Garlic Cream:
1 Glove clove
1/2 cup reduced fat Sour Cream or you could use Creme Friache

Crush the garlic and stir through the Sour Cream. Hard? I think not!


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