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Natural Peanut Butter is a quick and protein rich go -to snack for those who care about their waistline’s. We should know by now, protein rich foods (chicken, eggs, beef, quinoa and beans to name a few) keep our bellies fuller for longer and also assist with cell and muscle growth.
Often Peanut butter is recommended as a snack but do you know almost all commercial PB’s have up to half a teaspoon of sugar per tablespoon of peanut butter! I decided to share with you an easier, healthier way to enjoy your Peanut Butter without the sugar.
500g of Peanuts (I decided on roasted)
250g Cashews (again, roasted)
2 sprinkles of sea salt……………….Yep that’s it! No other junk.
In a food processor (you may have to do this in 2 batches) tumble in your nuts and blend on highest setting. The nuts will go through stages: First: Just broken up into chunks, then you will see the nuts appear to have the same texture as wet sand or a cheesecake base (mmm cheesecake!) and finally a ball that turns into a paste. Be patient and watch your nuts! If you wanted a crunchier texture don’t let it go to a complete smooth paste. Whichever way you decide to eat it, it will incredibly glorious!
Nuts do have a tendency to go rancid quickly, so pop your PB in the fridge to much it last longer or make smaller batches. Left in the cupboard it should last between 2 weeks- 4 weeks.
Nutritional value is 110 cals/tablespoon, 4.5g protein, 10g Fat, 0 sugar
Enjoy your PB making and eating! This is how I like mine:
Whats your favourite (healthy) way to eat Peanut Butter?