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Leftovers: Healthy Tuna Patties

Need a cracker recipe for leftover potato mash or sweet potato mash? Make these beauties and reduce your food wastage!

The “recipe”:

Add a big can of tuna or salmon (or 2-3 small), drained
2ish cups of mash
Tbsp chopped capers 
1/2 brown onion, chopped
1/2 lemon, juiced
Parsley or coriander, handful will do
1/2 cup grated cheese
salt and pepper to taste

Combine all then roll in balls/patties. You can roll them in a little flour (gluten free or plain) if you like but this isn’t necessary.

Then whack in oven for 20mins, turning when brownish on both sides. 

A nice little meal for the family and great for lunch boxes too. 

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