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No cook lunches and dinners are my favourite! Quick and tasty, they are perfect for mid week.
My general format looks like this:
Canned beans or cooked leftover root vegetables
A good fat: avocados, olives, nuts/seeds or olive oil are my favourites
BBQ chicken leftovers/tuna/sliced meats/feta to add more flavour and protein
These are complete meals and not “just salads”. They are well balanced and complete with carbs, fat, protein. Here’s a few examples of what I would usually do
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