There is no content to display.

No cook lunches and dinners

No cook lunches and dinners

No cook lunches and dinners are my favourite! Quick and tasty, they are perfect for mid week.

My general format looks like this:

Canned beans or cooked leftover root vegetables
Greens/salad vegetables/herbs
A good fat: avocados, olives, nuts/seeds or olive oil are my favourites
BBQ chicken leftovers/tuna/sliced meats/feta to add more flavour and protein

These are complete meals and not “just salads”. They are well balanced and complete with carbs, fat, protein. Here’s a few examples of what I would usually do

I’ve got a NEW FB group, Have you joined yet? I’m building a community of ladies interested in practical (expert) health and fitness advice, recipes, motivation and a space to share with other like minded women
https://m.facebook.com/groups/135535323768333

Leave a reply

There is no content to display.