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I mentioned last week that I was going to be writing everything down & tracking my food strictly this week. I feel that although I have the general concepts of the No Sugar Plan under control the devil that is sugar still creeps its way into my daily food intake. It is seriously sneaky, and I really believe that my 80/20 rule, is probably more accurately looking like a 60/40 situation at the moment. 60/40 is NOT going to achieve the results I want.
I thought I would share what a typical day for me in terms of diet & exercise looks like. The menu in the 50 Days No Sugar 7 Day Meal Plan is a fabulous place to start if you are looking for ideas, and some of the recipes included are totally inspired! I have added some of them into our regular weekly menus, and Hubby is always satisfied.
Pre Breakfast 60 minutes exercise (usually a run or cycle 2×3 times per week)
Breakfast – 40g of The Muesli with yoghurt & berries
Lunch – Chicken, salad sandwich on grain bread
Dinner – Seafood Marinara with soba noodles, or angel hair pasta.
I don’t tend to snack much during the day, I don’t find I need to, however if I do want something to nibble on veggie chips, or yoghurt tend to be my ‘go-to’ snacks. I am still continuing to struggle with pre & during exercise nutrition as the foods I have grabbed historically have been the traditional types (eg Bananas, Protein bars, gels) however this is something that I am still working through.
The menu above is fairly typical for our meals, we tend to keep breakfast & lunch fairly simple and consistent, and add the variety to our dinners. Tonight for example I have a beef & veggie stirfry planned.
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