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Have you got some negative self talk going on? “I have fat thighs, I’m not pretty enough, i wish I could just lose 5 kilos, I need a nose job? Constantly bashing your body for not looking a particular or doing what you want it to? “If only I had a butt like that girl, If only I was a little bit taller”. The way we feel (and TALK) about our bodies plays a big part in how our body looks. Watch the video below to see how I tackle this and stick around for some strategies that will work to improve your perception of your body and self.