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On my quest for amazing skin, nails and hair, I decided to give Cod Liver Oil a road test.
I, naughtily, don’t eat enough fish. I just don’t buy and cook it enough. I know the amazing benefits of the darn thing but I’m not a fish head. So because of the lack of fish in my diet I decided to start scarfing down Cod Liver Oil tablets. I’m a discerning and critical person but those little fishy wonders have done absolute wonders to my skin, nails and hair. I suffer from dry skin, my nails break at the ends and because my hair is mega curly, it’s dry and it never seems to grow. Well let me tell you I’m sporting moist, juicy skin; My hair is Rapunzel-esque and I now have strong eagle-like talons.
I didn’t bother with an expensive Cod liver oil supplements either. Blackmore’s Cod Liver Oil did the trick. 3 tablets per day with meals and within 2-3 weeks I saw my amazing results.
There are a few other benefits to taking Cod Liver Oil. Check them out:
1. Builds a healthy digestive tract and cardiovascular system
2. The DHA contain in the oil helps the nervous system and maintains eye health
3. EPA (a fatty acid) that reduces inflammation throughout the body
4. It contains Vitamin D, that’s why is so good for your skin, which also helps regulate blood sugar
I never thought I’d say this but Cod Liver Oil I LOVE YOU!
Have you had success with Cod Liver Oil or maybe other supplements? I’d love you to share your secrets below