There is no content to display.
I got your whole body in 3 moves with the weighted 20 kg bag.
You simply perform 8 reps of each move for a total of 18 rounds, rest as needed but the aim is to keep it short and flowing. This is a great workout when you are pushed for space and time. You don’t need this exact weighted bag (available here), simply use a backpack with added weight.
a) Deadlift x 8
b) Squat x 8
c) Row x 8
Repeat 18 rounds
Watch the video below for technique